date:Nov 12, 2018
don't have regular schedules, like night-shift workers, are more likely to gain weight, the researchers said.
People who want to lose or maintain weight should stick to regular sleep and eating habits, they suggest.
It is not only what we eat, but when we eat and rest that impacts how much energy we burn or store as fat, Duffy says. Regularity of habits such as eating and sleeping is very important to overall health.