date:Nov 15, 2018
e professor of kinesiology.
Lee and his team analyzed data of about 13,000 adults that focused on three different issues: cardiovascular events (such as heart attack and stroke) that did not result in death, all cardiovascular events including death and any type of death. They discovered that those who lifted weights and did resistance exercise lowered their risk in all three areas. Another revelation was that weightlifting for more than one hour a week didn't add any additional benefits concer