date:Nov 20, 2018
According to the Australian Dietary Guideline recommendation for seniors, you should eat two servings of fruit and five of vegetables every day. Alas, only 8% of seniors actually do that.
The reason, according to New Scientist last month, is that there is no apparent reason for this recommendation. That has now changed. Just half a cup of broccoli a day can help older people avoid being hospitalised for a fall, new research from Edith Cowan University (ECU) has found.
Researchers from the Scho