date:Nov 28, 2018
o-fast, dieters eat 1,090 calories made up of 10 percent protein, 56 percent fat and 34 percent carbohydrates. Days Two through Five each have 725 calories with 9 percent protein, 44 percent fat and 47 percent carbohydrates. The rest of the month, dieters ate whatever they want.
Is fasting normal?
Our normal meal pattern of three daily meals (plus snacks) is highly abnormal from the perspective of human evolution, wrote an international group of researchers in a paper published in the journal