date:Nov 30, 2018
A flavonoid pigment found in a variety of fruits and vegetables, may lower your risk of cardiovascular disease, as well as help in the treatment of certain types of cancer and diabetes.
Researchers suggest about 400 individual anthocyanins have been identified, most of which are concentrated in the skins of fruits, particularly berries such as blueberries, raspberries and strawberries. Lets take a closer look at this important class of health-boosting flavonoids.
High Intake of Anthocyanins Ma