date:Dec 13, 2018
on healthy living.
The other half got advice to weigh themselves frequently, ideally every day, record their weight, and reflect on weight trajectory. They also got 10 tips for weight management, as well as a graphical list of holiday foods showing the amount of exercise that would be required to offset the calorie content of each - for instance, expending the calories in a mince pie requires 21 minutes of running, and a small glass of mulled wine requires 32 minutes of walking.
The 10 tips f