date:Dec 13, 2018
The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, and those who are overweight often gain more, including children. Research shows that holiday weight gain is a major contributor to total yearly weight gain, so why not resolve to maintain your weight this holiday season? Here are 10 tips that may help.
Never go to a party or dinner famished
Start the day with a protein-rich breakfast -- eggs, a smoothie, Greek yogurt -- as this can help control your appetite throug