date:Dec 13, 2018
satiated with more variety.
Get on the scale regularly
A new study in the British Medical Journal found that people who weighed themselves at least twice a week did not gain the typical 1 to 2 pounds that the average person gains over the holidays. If you hate weighing yourself, you can also choose a pair of snug pants to try on weekly to make sure your weight isn't creeping up.
Get enough sleep
Holiday parties, family dinners, shopping and travel can all cut into your sleep time, but do your