date:Dec 14, 2018
ople, starting a diet plan by incorporating a daily or weekly treat meal makes sense. But others would rather hold off until an initial goal is reached.
One guy I counseled lost 80 pounds. ... He's been on a fairly rigid plan -- mostly fruit, protein and vegetables -- but this is what he wanted. Now he's excited about taking one day a week to have three pieces of pizza or whatever he desires ... and he's excited about it and looking forward to it, McKittrick said.
Don't turn a 'cheat' snack or