date:Dec 14, 2018
and desserts.
On the flipside, forgoing your favorite foods on a regular basis could lead to bingeing on them when you run into, say, a platter of doughnuts or a buffet table lined with fried foods and desserts.
Davis recommends including portion-controlled treats every day, like a piece of dark chocolate after dinner, a small portion of chocolate-covered nuts, a small oatmeal cookie, roasted chickpeas or air-popped popcorn.
If you love what you eat, you will be able to keep the weight off l