date:Dec 17, 2018
y tend to put immense pressure on blood vessels, which restricts blood flow and raise pressure.
People are advised to include fruits and vegetables that are rich in fibres and antioxidants. According to experts, green and leafy vegetables are an ideal bet for high blood pressure patients. They are enriched with many vitamins and minerals that could help check surge in blood pressure levels.
Ndtv.com recommends five green vegetables that may help manage blood pressure levels:
1. Spinach: Spin