date:Dec 29, 2018
pecially when you expect to be out most of the day, exploring.
5. Telfast-D, an antihistamine and decongestant tablet combination. It's not uncommon to catch a flu bug when travelling in a new environment. Other than bringing enough tissues, I invariably pack a stack of these pills with me. It's a painful experience to have a flu and blocked ears when I'm flying or scuba diving.
Dr Reuben Wong, gastroenterologist, Gleneagles Hospital
Whats in his suitcase:
1. Probiotics. These help to reduce