date:Dec 29, 2018
When it comes to losing weight and staying healthy, maybe we should pay more attention to the numbers on the clock than the numbers on the nutrition label.
A 2017 study published in the Journal of Nutrition found that people who ate their largest meal earlier in the day were more likely to have a lower body mass index (BMI) than people who consumed their biggest meal toward the end of the day.
Now, we've all heard the cliche that breakfast is the most important meal of the day. Most of us have