date:Dec 29, 2018
enefits of fasting, too. The lowest BMIs were found in the 8 percent of study participants who ate in the mornings and sometimes early afternoons before fasting for the next 18 hours.
As the New York Times reported in August 2017:
Fasting signals to the body to start burning stores of fat for fuel, the researchers said. It seems our bodies are built to feast and fast, said Dr. Hana Kahleova, one of the authors of the study, which was done by researchers at Loma Linda University School of Publi