date:Jan 04, 2019
U.S. News World Report has named the Mediterranean diet the best overall diet for 2019. Not only did the diet grab the top spot, it also ranked number one in the following categories: best diet for healthy living, best diabetes diet, best heart-healthy diet, best plant-based diet and easiest diet to follow.
Now in its ninth year, the report ranked 41 diets on everything from weight loss, managing diabetes and heart disease, nutritional completeness, were safe and easy to follow.
Named for the