date:Jan 04, 2019
weight, blood sugar control, oral health, cancer, cardiovascular disease, kidney disease, behavior and mood. There were no significant advantages in any area for those who ate artificial sweeteners.
It's not just that artificial sweeteners have no real health benefits; they can actually cause harm.
A 2018 study suggested artificial sweeteners disrupt the production of gut bacteria. Researchers exposed a certain strain of E. coli to six different types of sweeteners aspartame, sucralose, sacch