date:Jan 04, 2019
much sitting.
Such messages are likely to produce a whats the point of trying? response in many people and so could actually have a negative influence on physical activity behaviour.
WHAT YOU CAN DO?
Its important to point out then that evidence indicating too much sitting is bad, is not the same as suggesting that physical activity is not beneficial.
On the contrary, a meta-analysis of 16 studies recently found that higher levels of physical activity 60 to 75 minutes per day eliminated