date:Jan 04, 2019
s could be as simple as standing and walking around. Its also important to reclaim your lunch break get outside, go for a walk to increase muscle activity.
Standing or walking meetings can also be a great way to get more movement into your day. As can walking to a colleagues office to talk rather than emailing. You could also use a height adjustable workstation so you can stand at your desk and move around rather than sit down all day.
Then theres the simple life hacks like taking the stairs