date:Jan 14, 2019
xercises or a short HIIT (high intensity interval training) workout. You will be surprised what that 10 minutes can do for you.
ANGELICA LEE
Personal trainer, Pure Fitness
It is ideal to be active despite being away from the gym. A quick home workout can be just push-ups, air squats and burpees simple enough but they get the job done.
TYNG GOH
Fitness professional, Virgin Active
Focus more on recovery-based activities like catching up on sleep, eating and drinking enough to maintain your