date:Jan 24, 2019
d one-quarter each with proteins and whole grains.
The guide does not suggest a specific amount of servings. Among the recommendations in the guide:
1.Choose protein foods that come from plants more often.
2.Choose foods with healthy fats instead of saturated fat.
3.Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
4.Make water your drink of choice.
The guide also includes advice on how to eat, whether preparing food or when dining out:
1.Choo