date:Jan 24, 2019
se healthier menu options when eating out.
2.Read food labels.
3.Be aware that food marketing can influence your choices.
4.Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat.
In addition the guide offers advice like cook more often, eat meals with others and enjoy your food.
We've come a long way since the days of the basic food pyramid.