date:Jan 24, 2019
taking up half the space, and grains and protein making up the other half. There's a glass to represent dairy. You can customize the plan for your age, height, weight and activity level so you know exactly how many calories and servings you should eat each day.
These are the nutritional guidelines that are in place today for Americans. When you go to the specific plan, you'll find recommendations for exactly how many cups or ounces you should eat from each food group, as well as examples of eac