date:Feb 01, 2019
The only way to lose weight is to start the day with a healthy breakfast, right? That's the notion that health experts have shared with us for years. But it may not be totally accurate.
According to several studies, skipping breakfast may not be so bad for your diet after all. Though earlier studies have found correlations between eating breakfast and weight loss success, few studies have really put this theory to the test in randomized clinical trials. Previous studies have simply asked patien