date:Feb 01, 2019
ations giving out ridiculous advice, says Flynn.
One key trend that the guide needed to debunk was excessive coconut oil consumption, while another was the lack of carbohydrate consumption.
People dont want to eat carbohydrate foods. If you have no carbohydrates, you are just relying on fruit and vegetable fibers and it's not enough, you need cereal fibers to protect the gut, says Flynn. If you cut out carbohydrates, the body does not work as well as it shifts to burning ketones. In order to f