date:Feb 12, 2019
fat and at the upper limit of normal weight. At this time, you only need to eat reasonably and increase exercise, and there is no need to feel anxious about your weight.
If you have a BMI of over 24 but not 27.9, you are overweight; if you have a BMI of over 28, you are obese. At this time, you really need to lose weight in order to be healthy. But there are some of the most common and unhealthy ways to lose weight. I hope you don't try any more.
Misconception 1: Blind diet. To lose weight, we