date:Feb 12, 2019
should scientifically reduce energy intake and moderately increase energy consumption on the premise of maintaining adequate nutrient supply, which is a scientific and healthy way to lose weight. If you only eat cucumbers, tomatoes, or do not eat staple food at all, such a single unhealthy diet to lose weight, so that the intake of nutrients is not balanced, even if you lose weight, you also hurt your body. Over-dieters, once they stop dieting, will soon push themselves to gain more weight. Why