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Reducing dietary salt intake effective strategy to lower disease risk
date:Feb 15, 2019
food, especially at restaurants. Most restaurant chefs will omit salt when requested

Remember the word Na, which is present in many drugs, soda etc.

Nothing can be preserved without adding salt to it, therefore beware of processed and frozen fruits

Remember that it takes three months of a salt-free diet to get adjusted to it and ultimately start liking it

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