date:Feb 19, 2019
The study authors say the reason this diet may be effective against depression is because produce takes up more room in this famous diet.
Another study from The American Academy of Neurology evaluated 964 participants over the course of six-and-a-half years and discovered those who followed a DASH diet (high in produce) may have a lower risk of developing depression compared to those who adhered to a western diet (high in red meats). The risk of suffering from depression was 11 percent lower fo