date:Feb 19, 2019
nuously during a 4-week period. The real benefit also comes from not just eating more produce here and there but making it a regular habit. Researchers noted that the frequency of eating was just as important as the quantity.
How much is a serving?
Of course, if you want to make it your goal to hit eight servings of fruits or vegetables a day, you need to know how much a serving is.
The study didn't define a serving size, but according to the Australian government site Eat for Health, a stand