date:Feb 20, 2019
alted - the added salt might counteract the benefit from the original nut components, Ros, who wasn't involved in the study, said by email. Ros has received grants, research funding and other funds from California Walnut Commission and the International Nut and Dried Fruit Council.
A one-ounce serving of nuts is about 24 almonds, 18 cashews, 12 hazelnuts, and 14 walnut halves.
One to one and-a-half servings (28 to 42g) per day is the ideal dose, Ros advised. In practical terms, it is best to r