date:Feb 25, 2019
animal foods such as meat. Eggs are also an important source of phospholipids and B vitamins, vitamin A, vitamin D, vitamin E, and trace elements such as iron, zinc and selenium. Moreover, eggs are especially easy to digest and absorb. One egg per day is recommended.
Fish, shrimp and lean meat. Animal meat and poultry meat are good sources of high-quality protein, lipids and other nutrients, and are important components of a reasonable dietary structure. A total of about 100 to 150 grams of mea