date:Feb 28, 2019
k, many people think that plant milk can also supplement protein. However, the survey found that except soymilk, the protein content of other products is usually between 0.6% and 1.0%, far lower than that of milk (about 3.0%). Moreover, plant milk does not contain vitamin A and vitamin D, and its protein quality and B vitamin content are not as good as milk.
Most plant milk contains a lot of sugar. From food labels finding that most of the plant milk was added sugar or sweeteners, and sugar ran