date:Apr 26, 2019
Fruits, vegetables and whole grains are good for you. Everyone knows that. Now, a new study finds they may cut your chances of heart failure by 41%. Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.
Eat more plants, limit red and processed meat, said lead researcher Dr. Kyla Lara, a cardiology fellow at the Mayo Clinic in Rochester, Minn. Lara cautioned that this study cannot prove