date:May 14, 2019
ll Peppers: Whether you are into red, green, orange or yellow bell peppers, each contain nearly 2 grams of protein per a single -cup serving. Also, these colorful vegetables are great way to keep off those pesky colds as they are loaded with the immunity-boosting Vitamin C.
Beets: Beets are rich in magnesium, potassium, fiber, and various vitamins. Also, beets add the extra kick you need during aerobic training and weight lifting, due to its sugar content. Beetroot juice, in particular, is clin