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What are ultra-processed foods and are you eating too many of them?
date:May 21, 2019
Even if you stick to a healthy, natural diet, chances are you still eat processed foods.

Technically, many of the healthy foods we eat are processed but it's not what you think. For example, if you have a Mason jar full of organic dried beans, you have processed food in your pantry. Frozen vegetables are processed, even if you picked them from your garden, blanched them and put them in the freezer. The moment you blanched them, you processed them. Peanuts-only peanut butter, steel cut oats and

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