date:May 21, 2019
organic extra virgin olive oil are all processed, and most people would consider those foods part of a healthy diet.
When we say we shouldn't eat processed foods, what we really mean is ultra-processed foods. There's a difference between the two, and studies say Americans are eating way more ultra-processed than we should, leading to excessive (and often unrealized) sugar consumption with some unfortunate health results.
What are ultra-processed foods?
Ultra-processed foods, according to a 201