date:May 21, 2019
chances are you're eating too many ultra-processed foods and those foods are adding more sugar to your diet than you would expect. You don't expect, for instance, that a frozen lasagna will contain two teaspoons of sugar per serving. Neither would you expect that a snack-pack portion of applesauce contains six teaspoons of sugar when homemade applesauce doesn't need any added sugars to be sweet and delicious.
If you're looking to decrease the sugar in your diet, decreasing the ultra-processed