date:Aug 09, 2019
ts agree on is that if you're going to cook your produce, stay away from boiling. That method makes many nutrients leach into the water. One study published in the Journal of Food Science found that on average about 14% of antioxidants were lost in 20 vegetables when they were boiled.
Which foods you should cook and which you should eat raw
Here's a look at some popular fruits and vegetables and the healthiest way to prepare them.
Tomatoes In the earlier-mentioned tomato lycopene study, resea