date:Sep 03, 2019
Apples and green tea are food stuffs, rich in flavonoids. These are plant nutrients known to reduce inflammation and act as potent antioxidants. According to a new report published in the journal Nature Communications, people who ate more flavonoid-rich foods were less likely to die of cancer and heart disease than those who ate fewer such foods. The protective effects of flavonoids are particularly strong for people who heavily use alcohol or smoke, according to the study led by researchers fro