date:Sep 12, 2019
whole and half fresh Hass avocados on hunger, fullness, and how satisfied subjects felt over a six-hour period. Researchers evaluated these effects in 31 overweight and obese adults in a randomised three-arm crossover clinical trial.
These dietary changes were also shown to limit insulin and blood glucose excursions, further reducing the risk of diabetes and cardiovascular disease by adding healthy fats and fibres into a regular daily diet.
For years, fats have been targeted as the main cause