date:Sep 23, 2019
o 6; and up to 1 cup for children and teens age 7 to 18.
Thankfully, juice and soda arent the only options out there. Below are some healthy alternatives to try with your kids.
Water
Water is far and away the best choice for a kid's drink. It can be consumed anytime and as often as needed. You can always add an orange or lemon slice to flavor it if your kids resist drinking enough of it, and my children seem to find ice cubes the most exciting treat in the world.
Milk or milk alternatives
Hu