date:Sep 23, 2019
nk milk. If you choose an alternative milk, be sure it is calcium fortified.
DIY flavored milk: Here is a great way to flavor milk for kids who do not love the taste. The strawberries are also a great source of vitamin C. Simply blend 2 cups of milk with 1/2 cup strawberries until the berries are pureed. Yum!
Smoothies
Smoothies are fun and healthy. The great thing is that you can add a large variety of different fruits, veggies and even proteins. They can also be frozen in Popsicle makers for