date:Sep 25, 2019
ts' protein and good fat content along with low carbohydrate content. In fact, a more recent study published in the journal BMJ Nutrition, Prevention Health, researchers suggest that simply by substituting a half serving of nuts for unhealthy foods think processed meats, French fries and potato chips is a simple strategy to ward off the gradual weight gain that often accompanies the aging process. (They looked at the eating habits of 175,000 men and women over 20 years, so no small potatoes.)