date:Sep 25, 2019
Nuts may also be good for your heart, says the Mayo Clinic, because they are thought to lower LDL cholesterol levels that's the bad kind.
Those benefits and more are why nuts are also included on many healthiest foods lists.
Generally speaking, nuts are a great source of protein, healthy fats, and a moderate source of carbohydrates. But each has its own benefits as well. Here are some of the most popular nuts on the market and the nutritional values of each.
Almonds: Almonds are one of the