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Nutritional benefits of 5 tree nuts
date:Sep 25, 2019
anksgiving dessert. Pecans have a richer taste due to a higher fat content, which is why they're so dessert-worthy.

1 ounce of pecans will give you the following percentage of daily nutrient needs:

5 percent of protein
8 percent of magnesium
8 percent of phosphorus
11 percent of fiber
12 percent of thiamin
63 percent of manganese

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