date:Oct 12, 2019
dard serving of vegetables is about 75 grams (like 1/2 cup cooked green or orange vegetables or 1 cup green leafy or raw salad vegetables) and a standard serving of fruit is about 150 grams (one medium apple, banana, orange, pear or 1 cup diced or canned no-sugar-added fruit).
Getting in eight servings of fruits and vegetables might seem daunting if you're not used to it, but there's no time like the present to change your ways. It's a lot easier to get in that amount when your choices are abun