date:Oct 12, 2019
months.
That concrete comparison the increase in happiness is like moving from unemployment to employment impressed me because it's easy to imagine what that feels like.
But what if eating eight servings seems too lofty a goal? Well even just adding one extra serving of produce to your daily diet can be beneficial.
Analysis of the U.K. Household Longitudinal Study found that eating one extra serving of fruits or vegetables on top of your daily amount has the same mental health benefits as an