date:Nov 06, 2019
id, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids.
Avocados provide healthy fats which improve our skin health and help in the absorption of fat-soluble vitamins, minerals and many other nutrients.
2. Improves our vision
Lutein and zeaxanthin, two main phytochemicals present the eye tissues, are also present in avocados. They reduce the damage from ultraviolet light and other agents by providing antioxidant protection. Avocados also lower the risk of macular degeneration