date:Nov 06, 2019
de.
5. Removes toxins and improves digestion
Though avocados are known for their buttery texture, they are rich in fibres. Eating half of an avocado provides 6-7 grams of fibre. The dietary fibre present in avocados not only helps in detoxification of our body but also strengthens our immunity and reduces inflammation problems.
Studies have also shown that the intake of fibre-rich diets protects us from many chronic diseases like coronary heart disease, obesity, hypertension, strokes, diabetes