date:Nov 13, 2019
ovascular disease than those who eat earlier, according to research presented at the American Heart Association's Scientific Sessions 2019.
Researchers studied 112 women over a year and found that those who ate more of their calories after 6 p.m. had poorer heart health. They were more likely to have higher blood pressure, higher body mass index (BMI) and poorer long-term control of their blood sugar.
So far, lifestyle approaches to prevent heart disease have focused on what we eat and how muc